Join us for a 45-minute Chair Yoga and Balance Class every Thursday morning at 9:30 am. Classes will be held in Room 210 on the 2nd Floor of the Parish Center. This class is led by Jami DeValk, a certified yoga instructor, and is designed to improve strength, flexibility, and balance through gentle, accessible movements using the support of a chair.
Join us for a 45-minute Chair Yoga and Balance Class every Thursday morning at 9:30 am. Classes will be held in Room 210 on the 2nd Floor of the Parish Center. This class is led by Jami DeValk, a certified yoga instructor, and is designed to improve strength, flexibility, and balance through gentle, accessible movements using the support of a chair.
Join us for a 45-minute Chair Yoga and Balance Class every Thursday morning at 9:30 am. Classes will be held in Room 210 on the 2nd Floor of the Parish Center. This class is led by Jami DeValk, a certified yoga instructor, and is designed to improve strength, flexibility, and balance through gentle, accessible movements using the support of a chair.